In fact, it’s involved in more than 600 reactions in your body, including ( 2): One of magnesium’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes.
In fact, every cell in your body contains it and needs it to function. Magnesium is a mineral found in the earth, sea, plants, animals and humans.Ībout 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood ( 1).
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